Members-Only Resource Page


Healing Process

An overview of Duarte Coachings Signature Healing Process

Disempowering Self Talk

The internal conversation you are having with yourself is essential for healing

How to Journal

This is the best way to journal to promote healing

Rituals for Journalling

Rituals are powerful for journalling

Responsibility vs Blame

Understanding and practicing this distinction is very empowering

Letter Writing - Feelings/Emotions

Expressing your emotions followed by a response

Choosing Yes or No

Are you a yes person and then regret it after, learning how to choose yes or no and gain power

Letter Writing - Empowering

Who the hell do you think you are...

Audio Learning

Self Compassion During Divorce and Separation 

00:00 / 24:45

Bonnie Duarte  - Self Compassion Overview


Disappearing Difficult Emotions

00:00 / 27:30

Bonnie Duarte  - Visualization

Recommended Videos

Self Compassion

Dr. Kristen Neff, Self Compassion Lecture

The Power of Vulnerability

Brené Brown shares a deep insight from her research

Rethinking Infidelity

Esther Perel | Rethinking infidelity ... a talk for anyone who has ever loved 

 Copyright    2019  Duarte Coaching

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North York, ON M3B 2W7