Members-Only Resource Page

Documents

Healing Process

An overview of Duarte Coachings Signature Healing Process

How to Journal

This is the best way to journal to promote healing

Responsibility vs Blame

Understanding and practicing this distinction is very empowering

Letter Writing - Feelings/Emotions

Expressing your emotions followed by a response

Disempowering Self Talk

The internal conversation you are having with yourself is essential for healing

Rituals for Journalling

Rituals are powerful for journalling

Choosing Yes or No

Are you a yes person and then regret it after, learning how to choose yes or no and gain power

Letter Writing - Empowering

Who the hell do you think you are...

Audio Learning

Self Compassion During Divorce and Separation 

Bonnie Duarte  - Self Compassion Overview

00:00 / 24:45

Visualization

Disappearing Difficult Emotions
 

Bonnie Duarte  - Visualization

00:00 / 27:30

Yoga Nidra

While there’s no substitute for a great night’s sleep, there is a particular combination of meditation and yoga that comes close

Recommended Videos

Self CompassionDr. Kristen Neff, Self Compassion Lecture

The Power of Vulnerability

Brené Brown shares a deep insight from her research

Rethinking Infidelity

Esther Perel | Rethinking infidelity ... a talk for anyone who has ever loved 

Email: bonnie@duartecoaching.com

Phone: 416.854.0711
 

1262 Don Mills Road, Suite 109

Toronto, ON M3B 2W7

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